Amount of Fiber, total dietary in Teff, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Teff, cooked there is 2.8 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Teff, cooked.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, sage, ground 40.3 g 40.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Cocoa, dry powder, unsweetened 37 g 37%

Teff, cooked

Teff, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Teff, cooked are listed below.

Water 74.93 g 74.93%
Energy (calorie) 101 kcal
Energy (joule) 422 kJ
Protein 3.87 g 3.87%
Total lipid (fat) 0.65 g 0.65%
Ash 0.69 g 0.69%
Carbohydrate, by difference 19.86 g 19.86%
Fiber, total dietary 2.8 g 2.8%
Calcium, Ca 49 mg 0.05%
Iron, Fe 2.05 mg
Magnesium, Mg 50 mg 0.05%
Phosphorus, P 120 mg 0.12%
Potassium, K 107 mg 0.11%
Sodium, Na 8 mg 0.01%
Zinc, Zn 1.11 mg
Copper, Cu 0.226 mg
Manganese, Mn 2.86 mg
Thiamin 0.183 mg
Riboflavin 0.033 mg
Niacin 0.909 mg

Nutrients in Teff, cooked