Amount of Fiber, total dietary in Teff, cooked
Cereal Grains and Pasta
In 100 g (Grams) of Teff, cooked there is 2.8 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Teff, cooked.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Cocoa, dry powder, unsweetened
|
37 g
|
37%
|
Teff, cooked
Teff, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Teff, cooked are listed below.
Water
|
74.93 g
|
74.93%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
422 kJ
|
|
Protein
|
3.87 g
|
3.87%
|
Total lipid (fat)
|
0.65 g
|
0.65%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
19.86 g
|
19.86%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
2.05 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
1.11 mg
|
|
Copper, Cu
|
0.226 mg
|
|
Manganese, Mn
|
2.86 mg
|
|
Thiamin
|
0.183 mg
|
|
Riboflavin
|
0.033 mg
|
|
Niacin
|
0.909 mg
|
|
Nutrients in Teff, cooked